Coached by Choon

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Trevor R Choonhaurai

I've always believed that results will be the main factor of a good personal trainer. If you cannot provide results within yourself, how can you provide results to others? 

Coached by Choon will provide results, accountability, and the plan you need to achieve what you want. 

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My Plans